Therapy for
Obsessive-Compulsive
Disorder (OCD)

Our OCD specialists have over 10 years of experience treating Obsessive-Compulsive Disorder using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP)—the most effective, research-supported treatments for OCD.

What is OCD?

OCD is a pattern of intrusive, unwanted thoughts that create intense anxiety, along with urges to do certain behaviors or mental rituals to feel relief. People experiencing OCD symptoms often know that their fears don’t fully make sense, and yet the thoughts and urges can feel automatic and difficult to control.

If you’ve ever felt this way, you’re not alone. According to the International OCD Foundation, approximately 1 in 40 adults have or will have OCD at some point in their lives. And many more than that experience distress related to some of these symptoms, even if they don’t experience all OCD symptoms or have an OCD diagnosis.

Evidence-Based Treatment for OCD

Thanks to decades of research, we know that there are effective treatments for OCD symptoms.

The gold-standard treatments for OCD are Exposure and Response Prevention (ERP) and Cognitive-Behavioral Therapy (CBT). These are structured, evidence-based approaches that help you learn how to work through fears and respond to anxiety in new ways so that you feel in control of your life again.

Treatment is:

  • Structured and goal-oriented

  • Collaborative and paced thoughtfully

  • Tailored to your specific symptoms and needs

Why Work With Dr. Bajaj

Dr. Bajaj has over 10 years of clinical experience and works with adults experiencing many forms of OCD, including contamination fears, checking, intrusive thoughts, perfectionism, and mental compulsions.

  • She has specialized training in CBT and ERP.

  • She provides a clear treatment plan and practical strategies.

  • She offers a supportive, non-judgmental approach.

  • She is available in-person in Princeton, NJ and virtually throughout New Jersey, New York, and Florida.

Free Consultation

If you’re looking for specialized, evidence-based treatment for OCD, we invite you to reach out.

Contact us today to schedule a consultation or learn more about treatment options.

We offer a free 15-minute phone consultation. If you’re considering therapy for OCD, contact us to schedule your consultation or to learn more about our working with us.

Please note that we are not in-network with any health insurance companies, and we have opted out of Medicare. If you have out-of-network health insurance benefits, you may be eligible for reimbursement for our services from your health insurance company. You can learn more about our fees and about using your out-of-network benefits here.

We will respond to your message within 48 hours.If you do not hear from us within 48 hours, please check your spam folder and/or contact us at info@princeton-therapy.com.