Individual psychotherapy is a confidential and collaborative process designed to help you address and explore your thoughts, emotions, and personal challenges in a supportive, non-judgmental environment. Through this one-on-one therapeutic relationship, we will work with you to deepen self-awareness, develop coping skills to navigate life's complexities, and foster meaningful change to help you lead a more fulfilling life.

Our diverse team of therapists have expertise in a wide range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, emotion-focused psychotherapy, integrative psychotherapy, and psychoanalysis. We believe that there is no one-size-fits-all approach, and we will always tailor our work to your individual needs.

We provide in-person sessions in our office in Princeton, or virtual sessions for anyone located in New York or New Jersey. Individual therapy sessions are 45 minutes and are typically held one or two times per week. Your therapy can be short-term or long-term, depending on your needs and goals.

If you are interested in Individual Therapy or have any questions about our services, please contact us to schedule a free 15-minute consultation.