Cognitive Behavioral Therapy for Insomnia
Group Program

Join us for our 6-week insomnia treatment program designed to help you build the tools you need to reclaim deep, restorative sleep—without medication.

Thursdays 12-12:45pm EST
February 5 - March 13, 2026
$650 for full program
Enroll Now! Limited to 4 participants

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based, non-medication intervention to improve sleep in those suffering from sleep disruption. It is the gold standard treatment for insomnia, according to the National Institutes of Health.

Our CBT-I group program is designed and led by CBT-I expert Dr. Amoha Bajaj, a licensed Clinical & Health Psychologist with over 10 years of experience working with people suffering from sleep disruption.

Our Program Includes:

  • One individual 15-minute goal-setting call with Dr. Bajaj 

  • Six weekly sessions with Dr. Bajaj (45 minutes each, online)

  • Weekly email check-ins with Dr. Bajaj for duration of program

  • Digital CBT-I Workbook + Sleep Tools

What You Can Expect:

  • Help rewiring your sleep thoughts and habits to get better rest

  • Proven techniques backed by decades of research

  • Personalized care in a small group (4 participants max) 

  • Convenience - join online from the comfort of your home

Expert Guidance:

Dr. Bajaj is widely recognized for her expertise in treating sleep issues.

Click here to see her interview on CBT-I in this Fall's Princeton Magazine.

  • PhD from University of Pittsburgh

  • Predoctoral residency at Yale University's School of Medicine

  • New Jersey license 35SI00695100

  • New York license 024801

Contact Us to Enroll

Once we receive your submission, we will contact you by email to schedule your initial call.

*If you do not hear from us within 48 hours, please check your spam folder and/or contact us at info@princeton-therapy.com.

Is this program right for you?

This program will be a good fit for participants

  • Who are having trouble falling asleep, staying asleep, or waking up too early

  • Who are experiencing significant daytime fatigue

This program may be a good fit for participants

  • With mild to moderate depression or anxiety if they are under the care of an individual therapist and their symptoms do not interfere with their ability to participate in the group

  • Who are taking sleep aids (prescription or over-the-counter)

If you have any questions about whether this program is the right fit for you, please contact us!